Binge Eating & Bulimia · Diet · keto · Obesity · Recovery · Self-confidence · Weight

Recent Changes on my Keto Diet

It’s a great day! Today I tested my ketones and the results show low levels of ketones. Not as high as I want it to be but is a great start considering that I have been eating less that 20mg of carbs for only 8 days. I have only been eating keto for only 12 and weight loss is tangible.ย I will not weigh-in until the last day of the month in order to my abstinence (having strong impulse on weighing myself several times a day). Keto-flu was not a problem the first few days which it is a huge player in this. Sometime when I get keto-flu it’s so bag I ended up eating carbs (or at least using it as an excuse to fail again).




But weight loss has not been the only motivator. My sugar and wheat cravings has cease in a very short amount of time. I am a pizza addict/fanatic (call it how you want) and for first time in my life I was able to go to a Pizza Buffet (I know it sounds like entrapment) and I honestly wasn’t thinking about eating any of it. I did not even battle with myself. Believe me when I say, I would never have been able to do that in my non-keto diet life. Not even on my Vegan days. I am so proud of myself!

Here others foods I divorced since they cause me cravings or because is they are hard to track while doing a ketogenic diet.

  • Peanuts
  • Almonds
  • Peanut Butter
  • Cakes (even sugar free ones)
  • Any processed sugar foods (anything that has real sugar)
  • Any wheat product
  • Chips
  • Popcorn (any kind)

As I keep doing well in my keto experience, I am guess I will keep adding other forbidden foods. Some people commented before that restriction doesn’t work for them. Instead causes them frustration and deprivation feelings which leads to binge eating and yo-yo dieting. In my case my body work different. I am not a person of moderation. I am a all or nothing kind of person. Eating some of these food would lead me to relapse, a circle I have been many times but I won’t be again.

Mrs. B

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